© 2018 Elan Saltman Consulting

  • Elan Saltman

Exercise Summer Series

Updated: Feb 1, 2018

Th Ocean Beach Work Out


June 1st 

  • Warm-Up: Grass to Avalanche and back 

  • Stretch: Free Form (10 mins) 

  • Run-Swim-Run: Down to Avalanche, 50 yards past surf, back to grass 

  • Arms: Elbows In, Wide Grip, Close Grip (X15 each) 

  • Legs: 12 o’clock Squats, Lunges 

  • Core: V-Ups, Bicycle Crunch, Ceiling Sit-Up 

  • Back: Plank, Superman, Roller Coaster

June 7th

  • Warm-Up: Grass to Avalanche and back 

  • Stretch: Free Form (10 mins) 

  • Arms: Elbows In, Triceps Dips, Spider Mans (X15 each) 

  • Legs: 12 o’clock Squats, Lunges, Medicine Ball Toss 

  • Core: V-Ups, Ceiling Sit-Up, Weighted Twist 

  • Back: Plank, Oblique hold & Twist, Roller Coaster 

  • Run-Swim-Run: Down to Avalanche, 50 yards past surf, back to grass

June 14th

  • Warm-Up: Grass to Dog Beach and back 

  • Stretch: Free Form (10 mins) 

  • Swim: Distance Swim from beach to end of Pier 

  • Arms: Triceps Dips, Spider Mans, Cross Balance (X15 each) 

  • Legs: 12 o’clock Squats, Lunges, Medicine Ball Toss 

  • Core: V-Ups, Bicycle Crunch, Weighted Twist 

  • Back: Plank, Superman, Roller Coaster

June 21st

  • Warm-Up: Grass to Dog Beach and back 

  • Stretch: Free Form (10 mins) 

  • Run-Swim-Run: Down to Avalanche, 50 yards past surf, back to grass 

  • Arms: Elbows In, Wide Grip, Close Grip (X15 each) 

  • Legs: 12 o’clock Squats, Lunges, Medicine Ball Toss 

  • Core: V-Ups, Bicycle Crunch, Weighted Twist 

  • Back: Deadlifts, Superman, Weighted Squats

June 28th

  • Warm-Up: Grass to Dog Beach and back 

  • Stretch: Free Form (10 mins) 

  • Run-Swim-Run: To Dog Beach and back, to Pier and Back 

  • Arms: Triceps Dips, Spider Mans, Cross Balance (X15 each) 

  • Legs: 12 o’clock Squats, Lunges, Medicine Ball Toss 

  • Core: V-Ups, Bicycle Crunch, Weighted Twist 

  • Back: Deadlifts, Roller Coaster, Weighted Squats


Now for the best part. Get out there and body surf, kayak surf, long board and thruster it. All this training has made you a better waterman or waterwoman, so take your newfound strength and balance to ride the waves for longer.


*Please note I am not a physical trainer, I am a surfer and an outdoorsmen by hobby. These are not designed to be professional workouts, simply a perspective on outdoor fitness alternatives.


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